Hi, Fitness Friends!
Wherever you may be....let me know if you hit your goal yet, or will tomorrow.
Results so far today....
Michele: 12 workouts Got it yesterday!
Mike: 10 workouts since returning from Italy with tomorrows morning basketball, done!
Terrence: Too far from 172 lb goal, worked out 5 days this week!
I will do better job this coming month of communicating with you individually....and seeing who's in and who just needs a little encouragement....hope your 4th of July celebrations went well. Enjoy!
Go Hard, End Strong!
Friday, July 6, 2012
Wednesday, June 20, 2012
Anyone Still Out There?
Howzit, Fitness Family:
Just testing to see if this post automatically sends out emails to our members on the distribution list. Email me back if you get this. There was some inconsistency last month.
July Goal Saturday is coming around soon....and people are back from vacations, back in the hunt (at least for another 3 to 6 month stint), or just needing to reconnect with our fabulous group!
Let me know what your July goals are....
Go Hard, End Strong!
Just testing to see if this post automatically sends out emails to our members on the distribution list. Email me back if you get this. There was some inconsistency last month.
July Goal Saturday is coming around soon....and people are back from vacations, back in the hunt (at least for another 3 to 6 month stint), or just needing to reconnect with our fabulous group!
Let me know what your July goals are....
Go Hard, End Strong!
Saturday, May 26, 2012
Reset and Renew
Hey, Fitness Family!
If you're still on track for your June Goal, keep going, and let us know how you're doing, but if you're like most this month, it's a good month to take a break, and reset, refresh and renew your commitment to your own fitness goals.....and set a new goal for July.
In June I'll contact each of you via email and see where everyone's at.
Stay healthy, enjoy a break.
Go Hard, End Strong!
If you're still on track for your June Goal, keep going, and let us know how you're doing, but if you're like most this month, it's a good month to take a break, and reset, refresh and renew your commitment to your own fitness goals.....and set a new goal for July.
In June I'll contact each of you via email and see where everyone's at.
Stay healthy, enjoy a break.
Go Hard, End Strong!
Thursday, May 3, 2012
Goal Saturday/Early Reporting Friday are Here!
Hi, Fitness Family:
Though the number of now active members is down, we who are left are still hanging in there. It is true....only the brave take the challenge, and those who continue to perservere will continue to reap the rewards. Let me know if you're still in, and what your May Goal is....post here, text, email or call me. Some of the goal status I am aware of currently (my apologies if I have forgotten what you sent to me earlier):
Rick Goal: 16 workouts
Michele Illness Hiatus
Galen Maintain weight, 16 workouts
Mike 214 (back in the game after injury last month)
Terrence New weight goal 172
Please let me know who else I missed or forgot. See you all soon....
Go Hard, End Strong!
Never Give Up!
Though the number of now active members is down, we who are left are still hanging in there. It is true....only the brave take the challenge, and those who continue to perservere will continue to reap the rewards. Let me know if you're still in, and what your May Goal is....post here, text, email or call me. Some of the goal status I am aware of currently (my apologies if I have forgotten what you sent to me earlier):
Rick Goal: 16 workouts
Michele Illness Hiatus
Galen Maintain weight, 16 workouts
Mike 214 (back in the game after injury last month)
Terrence New weight goal 172
Please let me know who else I missed or forgot. See you all soon....
Go Hard, End Strong!
Never Give Up!
Sunday, April 8, 2012
Results Thus Far for April Saturday Goal
Hi, Again, Fitness Family:
I know we are all busy and had many events this weekend, so I haven't heard from everyone yet. Please email or text or post here your results. I also realize many of you are now past the 1 year mark, so the motivation/goal may need some distinct change in order to keep it fresh and inspiring...let me know any ideas you have along those lines.
Here are the results reported so far for April:
John 12 workouts/maintain weight No report
Rick Maintain 179 Early Reported in---GOT IT!
Dave Maintain 229 Sickness Hiatus
Wendell Maintain 185/12 workouts No Report
Cindy 12 Workouts No Report
Terri IR Still out on IR?
Michele 12 Workouts Early Reported in--GOT IT!
Steph 8 Workouts No Report
Mike 214 lbs Tweaked Back doing P90x--so missed goal
Tim 244 Came close, but did not hit it
Lisa 10 Workouts Not participating until further notice
Galen Maintain 183 16 Workouts in month! Hit It!
Terrence Maintain 170 Early Reported in--GOT IT! But will need to adjust next month's goal.
Hang in there everyone!
The toughest part is upon us.....keep in touch.
Go Hard, End Strong!
I know we are all busy and had many events this weekend, so I haven't heard from everyone yet. Please email or text or post here your results. I also realize many of you are now past the 1 year mark, so the motivation/goal may need some distinct change in order to keep it fresh and inspiring...let me know any ideas you have along those lines.
Here are the results reported so far for April:
John 12 workouts/maintain weight No report
Rick Maintain 179 Early Reported in---GOT IT!
Dave Maintain 229 Sickness Hiatus
Wendell Maintain 185/12 workouts No Report
Cindy 12 Workouts No Report
Terri IR Still out on IR?
Michele 12 Workouts Early Reported in--GOT IT!
Steph 8 Workouts No Report
Mike 214 lbs Tweaked Back doing P90x--so missed goal
Tim 244 Came close, but did not hit it
Lisa 10 Workouts Not participating until further notice
Galen Maintain 183 16 Workouts in month! Hit It!
Terrence Maintain 170 Early Reported in--GOT IT! But will need to adjust next month's goal.
Hang in there everyone!
The toughest part is upon us.....keep in touch.
Go Hard, End Strong!
Saturday, April 7, 2012
Early Reporting Friday
Yesterday, Rick reported in...congrats! Made his 179 goal the hard way....insanity and 5 mile run at night! I barely made mine (170) too, and Michele hit her 12 workouts...no problem. How's everyone else doing? Tim said on Wed eve he was really close! Post or email or text....thanks!
Go Hard, End Strong!
Go Hard, End Strong!
Tuesday, April 3, 2012
Goal Saturday! Perfect Before Easter!
Aloha, Fitness Family!
Sorry I haven't posted in a while (you guys too!), but I know we are all superbusy. Just a reminder, Goal Saturday (or early Friday) reporting is this week. Please post or email/text me with your updated goals....lots of us have changed their goal measurement, so please update everyone. My apologies to Rick for last month he was on Injury Hiatus. Everyone is back on board (Terri?), so keep the communications coming. Send or post goals by Thursday and I will post. Mahalo!
Go Hard, End Strong!
Dig Deeper!
Sorry I haven't posted in a while (you guys too!), but I know we are all superbusy. Just a reminder, Goal Saturday (or early Friday) reporting is this week. Please post or email/text me with your updated goals....lots of us have changed their goal measurement, so please update everyone. My apologies to Rick for last month he was on Injury Hiatus. Everyone is back on board (Terri?), so keep the communications coming. Send or post goals by Thursday and I will post. Mahalo!
Go Hard, End Strong!
Dig Deeper!
Thursday, March 8, 2012
Revision to March Results
So sorry to Dave Toyota! He had reported in early with photo of scale on Friday that he had surpassed his goal and hit 227....total of 19 lbs lost so far while with our group! Great job, Dave! My bad on missing this. He is doing so well, and continues to inspire us all with his constant improvement.
Go Hard, End Strong!
Go Hard, End Strong!
Wednesday, March 7, 2012
Results for March Saturday
Aloha, Fit Friends!
I haven't heard from everyone, or I may have forgotten what you sent, so please update me or post it here as soon as you can if your info is wrong or incomplete. Thanks!
John 12 workouts/maintain weight No report
Rick Maintain 179 No Report
Dave Maintain 229 No Report
Wendell Maintain 185 workout 3x/week Hit it!
Cindy 12 Workouts Yes!
Terri IR Still out on IR
Michele 12 Workouts Got it!
Steph 8 Workouts Hit 6.
Mike 218 lbs Got it!
Tim 244 245?
Lisa 10 Workouts Got it!
Galen Maintain 183 20 Workouts in month! Hit It!
Terrence Maintain 170 Yes!
Still doing pretty well team! Not 100% but close. Let's continue the great effort.
Look forward to more results/updates/corrections....
Go Hard, End Strong!
I haven't heard from everyone, or I may have forgotten what you sent, so please update me or post it here as soon as you can if your info is wrong or incomplete. Thanks!
John 12 workouts/maintain weight No report
Rick Maintain 179 No Report
Dave Maintain 229 No Report
Wendell Maintain 185 workout 3x/week Hit it!
Cindy 12 Workouts Yes!
Terri IR Still out on IR
Michele 12 Workouts Got it!
Steph 8 Workouts Hit 6.
Mike 218 lbs Got it!
Tim 244 245?
Lisa 10 Workouts Got it!
Galen Maintain 183 20 Workouts in month! Hit It!
Terrence Maintain 170 Yes!
Still doing pretty well team! Not 100% but close. Let's continue the great effort.
Look forward to more results/updates/corrections....
Go Hard, End Strong!
Sunday, March 4, 2012
How We Doing? Good Results So Far!
Great Results So Far for those who have reported in. Mike's 1st month back, hit it! 218! Galen and Lisa--awesome! Galen maintained weight and did 20 Workouts! 20! Lisa hit goal of 10 workouts! Michele got her goal of 12 workouts! Last night Tim was 1 lb away from Goal. I hit goal of maintaining 170.
Email or text or post everyone!
Look forward to hearing from everyone!
Go Hard, End Strong!
Email or text or post everyone!
Look forward to hearing from everyone!
Go Hard, End Strong!
Thursday, March 1, 2012
Early Reporting Tomorrow and Saturday Goal Day are Almost Here!
Hope everyone is almost there! Go! Go! Go!
Post here or text or email me anytime after midnight tonight....till midnight Saturday Night!
Good luck, Have Fun!
Go Hard, End Strong!
Dig Deeper!
Post here or text or email me anytime after midnight tonight....till midnight Saturday Night!
Good luck, Have Fun!
Go Hard, End Strong!
Dig Deeper!
Monday, February 27, 2012
Goal Saturday or Early Friday Reporting This Week!
Aloha, All!
Yes, we have almost everyone back participating again. John Foy emailed me and is back in....3 workouts per week! I saw Terri and Michele walking their 2nd lap around Ala Moana Park last week after Cindy had completed a run around the park with them (she had to go pick up the boys). Don't know if Terri is back officially, but it was good to see her out there again.
Results Weekend is coming up! Let's go. Let me know if I have your goal stated correctly here or in the previous post. Looking forward to seeing the texts and emails on Friday and Saturday.
Remember, Go Hard, End Strong!
Dig Deeper!
Yes, we have almost everyone back participating again. John Foy emailed me and is back in....3 workouts per week! I saw Terri and Michele walking their 2nd lap around Ala Moana Park last week after Cindy had completed a run around the park with them (she had to go pick up the boys). Don't know if Terri is back officially, but it was good to see her out there again.
Results Weekend is coming up! Let's go. Let me know if I have your goal stated correctly here or in the previous post. Looking forward to seeing the texts and emails on Friday and Saturday.
Remember, Go Hard, End Strong!
Dig Deeper!
Tuesday, February 7, 2012
Goal Saturday--Successful like the Giants!
Hope everyone had a great Superbowl weekend! And yes, like the NY Giants, we once again attained our goal as a group.....on Saturday (and early reporting Friday). Congratulations, Everyone who reported in! See Results below, AND welcome back Mike and Tim! They are active once again.
John Goal? No report
Rick Maintain 179 Got it!
Dave Maintain 229 Done!
Wendell Maintain 185 workout 3x/week Hit it!
Cindy 12 Workouts Yes!
Terri IR Still out on IR
Michele 12 Workouts Got it!
Steph Lose 1 lb, Goal=134 lbs Yes! Got it! Next month goal=8 workouts
Mike IR Welcome Back! Lose 4 lbs this coming month
Tim Welcom Back! Goal=244lbs from current 248"
Lisa 12 Workouts 12 Workouts Achieved! Same Goal for March
Galen Maintain 183 20 Workouts in month! Hit It! Same Goal for March
Terrence Maintain 170 Actually got down to 168...but only for a short time! 170 maintain goal for March
Let me know your goals for March if you haven't already.
Go Hard, End Strong!
Dig Deeper!
John Goal? No report
Rick Maintain 179 Got it!
Dave Maintain 229 Done!
Wendell Maintain 185 workout 3x/week Hit it!
Cindy 12 Workouts Yes!
Terri IR Still out on IR
Michele 12 Workouts Got it!
Steph Lose 1 lb, Goal=134 lbs Yes! Got it! Next month goal=8 workouts
Mike IR Welcome Back! Lose 4 lbs this coming month
Tim Welcom Back! Goal=244lbs from current 248"
Lisa 12 Workouts 12 Workouts Achieved! Same Goal for March
Galen Maintain 183 20 Workouts in month! Hit It! Same Goal for March
Terrence Maintain 170 Actually got down to 168...but only for a short time! 170 maintain goal for March
Let me know your goals for March if you haven't already.
Go Hard, End Strong!
Dig Deeper!
More Inspiration........from the Haneda Family!
I am taking liberty again (hope you don't mind Galen and Lisa) in sharing the Haneda's success in completing their February goals....
"Because I went back to work in January, my goal was to continue WORKING OUT vs. maintaining a weight type goal.
Lisa completed her goal of 12 workouts (we did many together) and I set a goal 20 workouts which I hit 2 days ago. Like Dave, I also went to see my doctor this past week and he was surprised to see how much my cholesterol, blood sugar and weight dropped since the last time I saw him."
Measureable, tangible, solid results! So awesome! Thanks for sharing Galen!
See next post for all results of this Past Goal Saturday.........
Go Hard, End Strong!
Dig Deeper!
"Because I went back to work in January, my goal was to continue WORKING OUT vs. maintaining a weight type goal.
Lisa completed her goal of 12 workouts (we did many together) and I set a goal 20 workouts which I hit 2 days ago. Like Dave, I also went to see my doctor this past week and he was surprised to see how much my cholesterol, blood sugar and weight dropped since the last time I saw him."
Measureable, tangible, solid results! So awesome! Thanks for sharing Galen!
See next post for all results of this Past Goal Saturday.........
Go Hard, End Strong!
Dig Deeper!
Thursday, February 2, 2012
This makes it all worthwhile!
I hope Dave doesn't mind me sharing this email he wrote to Rick yesterday...I just have to post it because it shows what this group is all about....friends helping each other toward a healthier, happier lifestyle. So Awesome, Dave and Rick (thanks for getting Dave involved with us!)
"I went to Dr. Chun today for a check up and he praised me for the first time. The blood test produced personal bests for weight, cholesterol, LDL, glucose, and A1C (3 month sugar average). Thanks for getting me involved with the hui. He was even more astonished because this was coming after the holidays. It was an excellent idea to just maintain our weight for the two months during the holidays.
I'm still about 4 lbs away for this Saturday. Good luck to you.
Dave"
"I went to Dr. Chun today for a check up and he praised me for the first time. The blood test produced personal bests for weight, cholesterol, LDL, glucose, and A1C (3 month sugar average). Thanks for getting me involved with the hui. He was even more astonished because this was coming after the holidays. It was an excellent idea to just maintain our weight for the two months during the holidays.
I'm still about 4 lbs away for this Saturday. Good luck to you.
Dave"
Goal Saturday and SuperBowl Sunday Coming Up!
Aloha, Everyone!
My apologies....I have been moving and off work these past 2 weeks, and just got back to work yesterday...whew...don't ever move! It sucks! But the unintended side effect is I didn't have time to eat since I was running around so much (terrible way to maintain weight).
Anyways, here we are again....Goal Saturday (and early reporting tomorrow) is upon us. And what great incentive we have this week: After we ALL hit our goals on Saturday, we can really enjoy the Superbowl on Sunday and INDULGE! Since I have been so out of touch with everyone, please check the goals below, and correct it or contact me and I can update.
John Goal? Still with us?
Rick Maintain 179
Dave Maintain 229
Wendell Maintain 185 workout 3x/week
Cindy 12 Workouts
Terri IR
Michele 12 Workouts
Steph Lose 1 lb, Goal=134 lbs
Mike IR (but coming back for next month!)
Tim Goal? Still with us?
Lisa 12 Workouts
Galen Maintain 183 or lose to 181?
Terrence Maintain 170
Let me know.....
Go Hard, End Strong!
Dig Deeper!
My apologies....I have been moving and off work these past 2 weeks, and just got back to work yesterday...whew...don't ever move! It sucks! But the unintended side effect is I didn't have time to eat since I was running around so much (terrible way to maintain weight).
Anyways, here we are again....Goal Saturday (and early reporting tomorrow) is upon us. And what great incentive we have this week: After we ALL hit our goals on Saturday, we can really enjoy the Superbowl on Sunday and INDULGE! Since I have been so out of touch with everyone, please check the goals below, and correct it or contact me and I can update.
John Goal? Still with us?
Rick Maintain 179
Dave Maintain 229
Wendell Maintain 185 workout 3x/week
Cindy 12 Workouts
Terri IR
Michele 12 Workouts
Steph Lose 1 lb, Goal=134 lbs
Mike IR (but coming back for next month!)
Tim Goal? Still with us?
Lisa 12 Workouts
Galen Maintain 183 or lose to 181?
Terrence Maintain 170
Let me know.....
Go Hard, End Strong!
Dig Deeper!
Saturday, January 7, 2012
Friday, January 6, 2012
Early Reporting Today! And Goal Saturday tomorrow!
How exciting! Or excruciating, huh? I know it was super tough this month, especially this week....had to push hard and almost starve some days, but made it! See photo .
Congratulations to Galen also...he emailed me early this morning and went below his actual goal of 183. See other photo also.
Lisa is maintaining goal of 8 workouts for month, and Dave is maintaining his weight of 229 this month.
How's everyone else doing? I know you're all sprinting to the finish....just let me know. Looking forward to all the results.
Go Hard, End Strong!
Dig Deeper!
Congratulations to Galen also...he emailed me early this morning and went below his actual goal of 183. See other photo also.
Lisa is maintaining goal of 8 workouts for month, and Dave is maintaining his weight of 229 this month.
How's everyone else doing? I know you're all sprinting to the finish....just let me know. Looking forward to all the results.
Go Hard, End Strong!
Dig Deeper!
Sunday, January 1, 2012
Happy New Year!
Hope everyone enjoyed their New Year's Eve and New Year's Day parties and celebrations!
The beginning of 2012 gives us all a chance to tally up our successes of 2011, and reset our goals for 2012.
Time to recharge everyone! No more excuses! Party time is pau....especially with our goal day coming up quickly on Saturday.
I know most of us committed to maintenance goals, but just reconfirm with me and i can post this week before Saturday. I know some of us have quite a long way to go...but we can do it!
Looking forward to hearing from all of you....
Go Hard, End Strong!
Dig Deeper!
The beginning of 2012 gives us all a chance to tally up our successes of 2011, and reset our goals for 2012.
Time to recharge everyone! No more excuses! Party time is pau....especially with our goal day coming up quickly on Saturday.
I know most of us committed to maintenance goals, but just reconfirm with me and i can post this week before Saturday. I know some of us have quite a long way to go...but we can do it!
Looking forward to hearing from all of you....
Go Hard, End Strong!
Dig Deeper!
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