Goal Saturday or Early Friday Reporting This Week!

Aloha, All!
Yes, we have almost everyone back participating again.  John Foy emailed me and is back in....3 workouts per week!  I saw Terri and Michele walking their 2nd lap around Ala Moana Park last week after Cindy had completed a run around the park with them (she had to go pick up the boys).  Don't know if Terri is back officially, but it was good to see her out there again.

Results Weekend is coming up!  Let's go.  Let me know if I have your goal stated correctly here or in the previous post.  Looking forward to seeing the texts and emails on Friday and Saturday.

Remember, Go Hard, End Strong!
Dig Deeper!

Goal Saturday--Successful like the Giants!

Hope everyone had a great Superbowl weekend!  And yes, like the NY Giants, we once again attained our goal as a group.....on Saturday (and early reporting Friday).  Congratulations, Everyone who reported in! See Results below, AND welcome back Mike and Tim!  They are active once again.

John         Goal?                    No report
Rick         Maintain 179         Got it!
Dave        Maintain 229         Done!
Wendell   Maintain  185   workout 3x/week  Hit it!
Cindy       12 Workouts    Yes!
Terri         IR                     Still out on IR
Michele    12 Workouts     Got it!
Steph        Lose 1 lb, Goal=134 lbs     Yes! Got it!  Next month goal=8 workouts
Mike        IR                     Welcome Back!         Lose 4 lbs this coming month
Tim                                    Welcom Back!                Goal=244lbs from current 248"                                
Lisa          12 Workouts      12 Workouts Achieved!  Same Goal for March
Galen       Maintain 183       20 Workouts in month!  Hit It!   Same Goal for March
Terrence  Maintain  170      Actually got down to 168...but only for a short time!  170 maintain goal  for                                       March

Let me know your goals for March if you haven't already.

Go Hard, End Strong!
Dig Deeper!

More Inspiration........from the Haneda Family!

I am taking liberty again (hope you don't mind Galen and Lisa) in sharing the Haneda's success in completing their February goals....

"Because I went back to work in January, my goal was to continue WORKING OUT vs. maintaining a weight type goal.

Lisa completed her goal of 12 workouts (we did many together) and I set a goal 20 workouts which I hit 2 days ago.  Like Dave, I also went to see my doctor this past week and he was surprised to see how much my cholesterol, blood sugar and weight dropped since the last time I saw him."

Measureable, tangible, solid results!  So awesome!  Thanks for sharing Galen!

See next post for all results of this Past Goal Saturday.........

Go Hard, End Strong!
Dig Deeper!
 

This makes it all worthwhile!

I hope Dave doesn't mind me sharing this email he wrote to Rick yesterday...I just have to post it because it shows what this group is all about....friends helping each other toward a healthier, happier lifestyle.  So Awesome, Dave and Rick (thanks for getting Dave involved with us!)

"I went to Dr. Chun today for a check up and he praised me for the first time. The blood test produced personal bests for weight, cholesterol, LDL, glucose, and A1C (3 month sugar average). Thanks for getting me involved with the hui. He was even more astonished because this was coming after the holidays. It was an excellent idea to just maintain our weight for the two months during the holidays.
I'm still about 4 lbs away for this Saturday. Good luck to you.

Dave"

Goal Saturday and SuperBowl Sunday Coming Up!

Aloha, Everyone!
My apologies....I have been moving and off work these past 2 weeks, and just got back to work yesterday...whew...don't ever move!  It sucks!  But the unintended side effect is I didn't have time to eat since I was running around so much (terrible way to maintain weight). 

Anyways, here we are again....Goal Saturday (and early reporting tomorrow) is upon us.  And what great incentive we have this week:   After we ALL hit our goals on Saturday, we can really enjoy the Superbowl on Sunday and INDULGE!  Since I have been so out of touch with everyone, please check the goals below, and correct it or contact  me and I can update.


John         Goal?       Still with us?
Rick         Maintain 179
Dave        Maintain 229      
Wendell   Maintain  185   workout 3x/week 
Cindy       12 Workouts    
Terri         IR
Michele    12 Workouts     
Steph        Lose 1 lb, Goal=134 lbs
Mike        IR (but coming back for next month!)
Tim           Goal?       Still with us?
Lisa          12 Workouts 
Galen       Maintain 183  or lose to 181?
Terrence  Maintain  170    

Let me know.....

Go Hard, End Strong!
Dig Deeper!