Tuesday, July 19, 2011
Friday, July 15, 2011
100% on July Goals!!!
Hi, Everyone! So sorry to be posting this mid month instead of just after the July 2nd Saturday Goal Day....so many games(to take Carter to), so little time!
Fantastic job, everyone! We all hit our July Goal this month...Results are as follows:
Rick 185.6 lbs Goal Achieved (with sore knee even!)!
David 237 lbs Goal Achieved!
Wendell 193.1lbs Goal Achieved!
John 175lbs Goal Achieved!
Cindy 12 workouts Goal Achieved!
Terri 15 workouts Goal Achieved and exceeded by 3!
Michele 15 workouts Goal Achieved before Vegas Trip & 3 more after!
Stephanie 140lbs Weight Goal Achieved, and on healthy diet!
Mike 211.4lbs Goal of 212 Achieved and Surpassed!
Tim ------- Injury Hiatus
Terrence 170lbs Weight Maintained, Fitness Goal met--2miles/18minutes!
Congratulations again, Everyone!
Hit me up with your August Goals please.....email or text or post to this blog. Looking forward to August 6th! (one extra week in this month)
Fantastic job, everyone! We all hit our July Goal this month...Results are as follows:
Rick 185.6 lbs Goal Achieved (with sore knee even!)!
David 237 lbs Goal Achieved!
Wendell 193.1lbs Goal Achieved!
John 175lbs Goal Achieved!
Cindy 12 workouts Goal Achieved!
Terri 15 workouts Goal Achieved and exceeded by 3!
Michele 15 workouts Goal Achieved before Vegas Trip & 3 more after!
Stephanie 140lbs Weight Goal Achieved, and on healthy diet!
Mike 211.4lbs Goal of 212 Achieved and Surpassed!
Tim ------- Injury Hiatus
Terrence 170lbs Weight Maintained, Fitness Goal met--2miles/18minutes!
Congratulations again, Everyone!
Hit me up with your August Goals please.....email or text or post to this blog. Looking forward to August 6th! (one extra week in this month)
Friday, July 1, 2011
July (Tomorrow's) Goals
ALoha, Everyone!
Sorry, I meant to post this earlier this week, but it's been crazy!
TOmorrow's the big day again, and I know we are all looking forward to hitting out goals early this weekend on saturday so we can reward ourselves and celebrate the 4th weekend!
Here's our Goals ( I hope I have them all correct, please let me know if I am a little off):
Rick 185 lbs May need one week extension due to knee injury
David 237 lbs
Wendell 193 lbs
John 175 lbs with one inch off waist
Cindy 12 workouts (4 walk or run)
Terri 12 workouts
Michele 12 workouts
Steph Lose 2 lbs, from 143 to 141
Mike 212 lbs
Tim Injured Hiatus---shoulder...will rejoin for Aug Goal
Terrence 170 lbs, run 2 miles in 19 minutes or less
Let me know how you do tomorrow! Looking forward to Great Results!
Go Hard, End Strong!!!
Sorry, I meant to post this earlier this week, but it's been crazy!
TOmorrow's the big day again, and I know we are all looking forward to hitting out goals early this weekend on saturday so we can reward ourselves and celebrate the 4th weekend!
Here's our Goals ( I hope I have them all correct, please let me know if I am a little off):
Rick 185 lbs May need one week extension due to knee injury
David 237 lbs
Wendell 193 lbs
John 175 lbs with one inch off waist
Cindy 12 workouts (4 walk or run)
Terri 12 workouts
Michele 12 workouts
Steph Lose 2 lbs, from 143 to 141
Mike 212 lbs
Tim Injured Hiatus---shoulder...will rejoin for Aug Goal
Terrence 170 lbs, run 2 miles in 19 minutes or less
Let me know how you do tomorrow! Looking forward to Great Results!
Go Hard, End Strong!!!
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