Goal Dates Coming Up!

Howzit!
Looking forward to getting emails, texts, and posts on all the successful achievements of goals this FRIDAY or SATURDAY!  Remember, Day Early Clause is in effect! (see previous post).

Can't Wait!

Go Hard, End Strong!

Day Early Clause!

Aloha, Everyone!
The Executive Committee for our Group (Mike and me! :-) ) has decided to establish a "day early clause" to our Saturday Goal Date for this week, Sept 3rd.  Because Saturday mornings, well, afternoons too, are often so busy now with our childrens' events, we have decided to let anyone who qualifies on Friday before Goal Saturday to count their weight or fitness goal if achieved anytime on the Friday before Goal Saturday.  This way, we achieve our objective of fitness, and accomodate all of our busy schedules.  And, we can party on Friday evening....and not have to worry about killing ourselves Saturday morning to make it up.  Hope this makes sense!

Have a great week!  And Post, text and email me when you hit your goal either Friday or Saturday!

Go Hard, End Strong!

Truly Insane!

Aloha Everyone!

I just began Month 2 of Insanity and it is truly insane! Yesterday's new workout was 59 minutes and today's was 55. Intensity and sweat were off the charts!

Oh, but it hurt so gooood!

The result? Today's weigh-in: 207 lbs. (September goal: 208)

Thanks to you all for the inspiration and motivation!

Keep going people! Dig Deeper!

DaPodagee

Confirmed September 3rd Goals

Howzit, everyone!  I did receive confirmation and final information to complete next month's Goals.  And here they are....

John     3 workouts per week (12 total)
Rick     183 lbs
Dave     233 lbs
Wendell  189 lbs
Cindy    9 workouts + 4 weight workouts with trainer (go Cindy!)
Terri     9 workouts (traveling to setup son at college)
Michele  12 workouts
Steph      136 lbs
Mike       208 lbs
Terrence  170 lbs (maintain)
Tim        243 lbs

DaPodagee is back!

After a bit of troubleshooting, I finally figured out why I was not being allowed to post...

Sorry for my technology absence...Keep going hard and finish strong!

Just set up my iPhone to blog

Better Late than Never, RIght?!

Sorry, Gang!  I have been on vacation....and busier than ever!  My apologies for not posting this earlier after the 6th.  It was another 100% MONTH!  Everyone (who was participating...hint, Tim!) hit their August 6th goal.  Congratulations, everyone!  Keep up the tremendous work.  Remember, it's a lifestyle change....and it is so cool to see everyone doing it so well.  See below for results:

John      Goal: 175 lbs    Got it!
Rick      Goal: 185 lbs    Done!
Dave     Goal:  235 lbs    Achieved!
Wendell  Goal:  191 lbs  Got it!
Cindy    Goal:  9 workouts (due to 1 wk sick)   Got it!
Terri     Goal:  12 workouts    Exceeded it!
Michele  Goal:  12 workouts  Way Exceeded it!
Steph    Goal:  138 lbs   Got it!
Mike     Goal:  210 lbs    Easy!
Terrence  Goal:  170 lbs  Hard! But got it!
Tim     Goal:  Travel Hiatus

Okay, I have received the following goals for Sept....please verify these are correct, or please send me your goal if you didn't or i messed up and forgot (sorry!):

John     3 workouts per week (12 total)
Rick     183 lbs?
Dave     233 lbs?
Wendell  189 lbs
Cindy    9 workouts + 4 weight workouts with trainer (go Cindy!)
Terri     9 workouts (traveling to setup son at college)
Michele  12 workouts
Steph      136 lbs
Mike       208 lbs
Terrence  170 lbs,  Fitness goal still to be determined
Tim        ? lbs

Okay gang! Almost three full weeks to go till Sept 3rd!  Lots of time!

Remember, Go Hard, End Strong!

here's my weigh in

Hope everyone is on target. I'm going to pig out now that I have made my weight!

Have a good one!

Online Workout Buddies – Fitness, Nutrition, Diet, Weight Loss Official Web site

Online Workout Buddies – Fitness, Nutrition, Diet, Weight Loss Official Web site


Great article on why our online/in person group works! I hope this posts correctly...

3 More Days to Go!

Howzit, Everyone! 
We are close again to Goal Saturday.  Thank you to those who have emailed/texted your goal to me.  For the others that remain, please POST or send me your Saturday Goal, so we can post results after Saturday against your August Goal.

Keep up the great work...I know you all have been working hard individually toward your objective.....AND let us know through this Blog also!

Go Hard, Finish Strong!