So sorry to Dave Toyota! He had reported in early with photo of scale on Friday that he had surpassed his goal and hit 227....total of 19 lbs lost so far while with our group! Great job, Dave! My bad on missing this. He is doing so well, and continues to inspire us all with his constant improvement.
Go Hard, End Strong!
Thursday, March 8, 2012
Wednesday, March 7, 2012
Results for March Saturday
Aloha, Fit Friends!
I haven't heard from everyone, or I may have forgotten what you sent, so please update me or post it here as soon as you can if your info is wrong or incomplete. Thanks!
John 12 workouts/maintain weight No report
Rick Maintain 179 No Report
Dave Maintain 229 No Report
Wendell Maintain 185 workout 3x/week Hit it!
Cindy 12 Workouts Yes!
Terri IR Still out on IR
Michele 12 Workouts Got it!
Steph 8 Workouts Hit 6.
Mike 218 lbs Got it!
Tim 244 245?
Lisa 10 Workouts Got it!
Galen Maintain 183 20 Workouts in month! Hit It!
Terrence Maintain 170 Yes!
Still doing pretty well team! Not 100% but close. Let's continue the great effort.
Look forward to more results/updates/corrections....
Go Hard, End Strong!
I haven't heard from everyone, or I may have forgotten what you sent, so please update me or post it here as soon as you can if your info is wrong or incomplete. Thanks!
John 12 workouts/maintain weight No report
Rick Maintain 179 No Report
Dave Maintain 229 No Report
Wendell Maintain 185 workout 3x/week Hit it!
Cindy 12 Workouts Yes!
Terri IR Still out on IR
Michele 12 Workouts Got it!
Steph 8 Workouts Hit 6.
Mike 218 lbs Got it!
Tim 244 245?
Lisa 10 Workouts Got it!
Galen Maintain 183 20 Workouts in month! Hit It!
Terrence Maintain 170 Yes!
Still doing pretty well team! Not 100% but close. Let's continue the great effort.
Look forward to more results/updates/corrections....
Go Hard, End Strong!
Sunday, March 4, 2012
How We Doing? Good Results So Far!
Great Results So Far for those who have reported in. Mike's 1st month back, hit it! 218! Galen and Lisa--awesome! Galen maintained weight and did 20 Workouts! 20! Lisa hit goal of 10 workouts! Michele got her goal of 12 workouts! Last night Tim was 1 lb away from Goal. I hit goal of maintaining 170.
Email or text or post everyone!
Look forward to hearing from everyone!
Go Hard, End Strong!
Email or text or post everyone!
Look forward to hearing from everyone!
Go Hard, End Strong!
Thursday, March 1, 2012
Early Reporting Tomorrow and Saturday Goal Day are Almost Here!
Hope everyone is almost there! Go! Go! Go!
Post here or text or email me anytime after midnight tonight....till midnight Saturday Night!
Good luck, Have Fun!
Go Hard, End Strong!
Dig Deeper!
Post here or text or email me anytime after midnight tonight....till midnight Saturday Night!
Good luck, Have Fun!
Go Hard, End Strong!
Dig Deeper!
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