Welcome Friends and Families to Our Fitness and Weight Loss Challenge! What started as a fun, simple wager between two friends has become a great motivational tool for us, and hopefully for you too.
Remember, you set your own goal, you determine your own level of commitment ($ or events)....we just help monitor you toward success!
CONGRATULATIONS on adapting a healthy lifestyle and working toward your long term fitness goals.
Thursday, March 17, 2011
Mahalo nui
Mahalo nui to the podageeguy for navigating me through the blog. It's all new to me. I injured (sprained) my foot playing golf Monday. This means two things to me: 1. I'm not an athlete anymore. 2. It's a good thing I'm joining this fitness program.
1 comment:
I didn't realize golf was a contact sport! HA!
We never stop being athletes! Don't give in to that...We just have to train smarter at this "Over40" stage...
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