Aloha, Fit Friends!
Welcome two new members to our group, Galen and Lisa Haneda. They joined us earlier this month, and emailed me their first goal targets soon after.(see below);My sincere apologies for not posting anything for almost the entire month of September! It has been an extremely busy time! But I have seen almost everyone in the group (except my sister, Steph) this month, and everyone is progressing all according to plan. CONGRATULATIONS to the entire group on achieving their September Goals.
John 3 workouts per week (12 total) Hit It!
Rick 183 lbs Achieved--see post
David 233 lbs Achieved--see his post
Wendell 189 lbs DONE!
Cindy 9 workouts + 4 weight workouts with trainer (go Cindy!)GOT IT!
Terri 12 workouts DONE!
Michele 12 workouts GOT IT!
Steph 136 lbs DONE!
Mike 208 lbs Through totally insane workouts, DONE! See his post!
Terrence 170 lbs (maintain) HIT IT!
TIm 243 lbs GOT IT!
October Goals:
John 175 lbs (maintain), 3 workouts/week
Rick 181 lbs
Dave 231 lbs
Wendell 187 lbs
Cindy Goal to come
Terri 12 Workouts
Michele 9 Workouts (away on trip for 1 week+)
Steph Goal to come
Mike 206 lbs
Tim Goal to come
Lisa 8 Workouts
Galen Lose 4 lbs
Terrence 170 lbs (maintain)
Sorry if I didn't remember your goal information. Can you all please review, and update me by Friday so we can have everyone's correct goal published before our Saturday measurement day.
Thank you for all your patience.
Remember, GO HARD, (DIG DEEP --per Tony Horton), and END STRONG!
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