HawaiiOver40Fitness

Welcome Friends and Families to Our Fitness and Weight Loss Challenge! What started as a fun, simple wager between two friends has become a great motivational tool for us, and hopefully for you too. Remember, you set your own goal, you determine your own level of commitment ($ or events)....we just help monitor you toward success! CONGRATULATIONS on adapting a healthy lifestyle and working toward your long term fitness goals.

Tuesday, July 19, 2011

#090 - P90X Newsletter -Eating Seaweed, Best Workout Space - Fitness, Nutrition, Diet, Weight Loss Official site

#090 - P90X Newsletter -Eating Seaweed, Best Workout Space - Fitness, Nutrition, Diet, Weight Loss Official site
Posted by DaPakeFitnessDude at 11:53 AM
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Helpful Exercise Program

Helpful Exercise Program
Insanity! DaPodagee's Experienced Great Results in 60 Days, and the YoboDude made us Copies!

Blog Archive

  • ►  2012 (20)
    • ►  July (1)
    • ►  June (1)
    • ►  May (2)
    • ►  April (3)
    • ►  March (4)
    • ►  February (5)
    • ►  January (4)
  • ▼  2011 (91)
    • ►  December (7)
    • ►  November (6)
    • ►  October (2)
    • ►  September (8)
    • ►  August (10)
    • ▼  July (3)
      • #090 - P90X Newsletter -Eating Seaweed, Best Worko...
      • 100% on July Goals!!!
      • July (Tomorrow's) Goals
    • ►  June (8)
    • ►  May (12)
    • ►  April (13)
    • ►  March (16)
    • ►  February (6)

Followers

Only the brave have accepted....encourage everyone you know to join us in our important and fun journey!

Participants Goal Chart

Mike Among Feb Goal Met=222lbs March 6 Goal=219lbs April 2 Goal=217lbs May 7 Goal=215 (extra week goal 214) June 4 Goal=210


Terrence Lau Feb Goal Met=170lbs March 5 Goal=Maintain 170lbs+20 Oblique V-ups L/R


John Foy Feb Start=185lbs March 5 Goal=181lbs


Wendell Saito March 1=WeighIn April 2 Goal=start-2 lbs


Rick Kiehm March 1=WeighIn April 2 Goal= start-2 lbs


Cindy Saito April Goal=3 mile continuous run


Michele Tom April Goal=3 mile continuous run



Guidelines For Challenge

After determining starting point, participant will declare goal for the next month, and every month thereafter for at least 6 months to 1 year. Our official measurement of achievement of goal is the 1st Saturday of each month. Hit your goal, and you pay nothing into the collective pot. Miss your goal, your money or commitment of time/work (ie-Rick has committed a pool party for all participants and families!--much more than some of our $100 minimum monthly wager!) goes into the pot.

We expect none of you to have to contribute to the pot this 1st year, but if it does happen we have a surplus of funds/parties in the pot by year end, we are looking for suggestions on how to use/celebrate/donate the pot funds. Please submit all and any suggestions through the blog so we can all participate and respond....let's have fun with it!

Helpful Reading

Helpful Reading
This has really helped DaPakeFitnessDude. Let us know what system works for you!

Disclaimer

We are NOT doctors or nutritionists. This blog is NOT meant to be a substitute for any professional guidance or counseling. It is NOT intended to serve as or take the place of medical or nutritional advice from a physician.



Any information provided here is purely intended to aid you in your journey toward a more healthy lifestyle. Some of the information will be provided if it was helpful to us personally, but you must evaluate the usefulness for yourself, and consequences thereafter lie solely upon the reader, not the publishers of this blog. Mahalo!

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Helpful Exercise Program

Helpful Exercise Program
Ask John and DaPakeFitnessDude about this. P90X--"Bring it!"

Contributors

  • DaPakeFitnessDude
  • DaPodageeFitnessDude
  • Steph
  • Tim O'Leary
  • dabigbigboy
  • dapinkfitnessgal
  • yobofitnessdude