Meryl Christmas everyone!

Have a great day! It's the ultimate "cheat day" of the year! Enjoy and be safe!

Great Aloha Run?

This event was the reason for a lot of us joining this group earlier in the year, so I am especially fond of it and Ms. Recruiter, Cindy Saito, for organizing us in 2011.  Are we doing this again in 2012?  I keep getting email reminders asking about registration.  If anyone's game, I am....let's all talk...

Hope your holiday season is going well! And healthy!

Go Hard, End Strong.
Dig Deeper, and ENJOY!

P90X2!

Although my shoulder is holding me back from lifting right now, I couldn't resist.  Ordered the next generation of P90X.....P90X2!  Once I receive, maybe we can see if we can get copies to those who want (for small production/copy fee)....I will let you know. 

Bring It!

Outstanding Goal Saturday Results!

Sorry for the delayed posting here.....the Holidays are Hectic!
Another Great Month....everyone (except one....who had an ambitious goal of actually losing 2lbs!) made goal who reported in.  (John....where are you, sir?).  See Results below:

John         Goal?       Results?
Rick         Maintain 179       Actually went to 178! See post below....
Dave        Maintain 229       Hit it!
Wendell   Maintain  185      Got um!
Cindy       10 Workouts      Easy!
Terri         IR
Michele    12 Workouts      Got it Early!
Steph        Sugar Goal/lose 2lbs     Hit Diet Goal, not weight
Mike        IR
Tim           IR
Lisa          10 Workouts     Got it!
Galen       Maintain 183     Actually went to 182.8!
Terrence  Maintain  170     Got it!  See post below....

Again, great job everyone....during a really hard time of the year! 

And now, to get through the Christmas and New Years Holiday.  Good news is we have till January 7th!  So no excuses now!  Confirm your goals with me, though I know many of us are on the maintenance plan for these two months.

Go Hard, End Strong,
Dig Even Deeper!

results

have been having trouble posting and hope this makes it. made my goal to maintain.  my goal was 179. lost a little and broke into the 178s.
Hope everyone has a great holidays!

the yobodude

Early Friday Reporting---Literally!

Morning everyone.....stayed up late tonight so figured might as well try to hit it technically on Friday....insanity cardio conditioning tonight plus a little starvation....got um!

Looking forward to everyone reporting in their success!  Almost there!

Go Hard, End Strong!  Dig Deeper!

Yup! Goal Saturday is Almost Here!

Too soon after Thanksgiving, but we all knew it was coming!  Two days away, or one day if you plan to hit goal early on Friday.  Most of us are on maintenance goals, except my sister with 2 lbs weight loss from last month, and Terri, Tim and Mike, who are on Injured Reserve.  Confirm your goals with me, and let me know if you in for this week.....post it, text it, email me anytime.....good luck everyone!

This one really counts....one of the toughest of the year!


Go Hard, End Strong,
Dig Deeper!