Howzit, Fitness Family!
Sorry, just finished big deadline for work this past weekend, please excuse my absence here. Now more time to post info during the month. Keep up the posts, emails and texts....love hearing from everyone!Good news: Everyone who reported hit their October Goals! Bad news: Coach Mike is on IR (Injured Reserved)...going to check out knee this Thursday....so haitus for him for November. Otherwise, see goals achieved below and new ones for November. This will be last "regular" month of the year....December and January goals are the real test of our willpower....Thanksgiving and Christmas/New Years coming. Prep for the challenge----We can do it!
October Goals
John 175 lbs (maintain), 3 workouts/week GOT IT!
Rick 181 lbs Once Again! See post
Dave 231 lbs Made it! See post.
Wendell 187 lbs Got um!
Cindy 12 Workouts Hit It! Plus Extra One too!
Terri 12 Workouts Absolutely!
Michele 9 Workouts (away on trip for 1 week+) Hit it early!
Steph Goal Aerobic Exer 30 min/week Coming back after busy month...Got it!
Mike 206 lbs Blew it Away! See Post
Tim Goal to come No report
Lisa 8 Workouts 1st month--Hit it, and Then Some!
Galen Lose 4 lbs 1st month--Actual lost 7 lbs! Wow!
Terrence 170 lbs (maintain) Same--Maintaining!
November Goals
John 175 lbs (maintain), 3 workouts/week
Rick 179 lbs
Dave 229 lbs
Wendell 185 lbs
Cindy 12 Workouts
Terri 12 Workouts
Michele 12 Workouts
Steph Goal 4/7 days Diet 15grams sugar </day, 6 servings good carbs/day
Mike 204 lbs (Injury Hiatus)
Tim Goal to come
Lisa 10 Workouts
Galen Lose 183 lbs (this will be 10 lbs in 2 months!)
Terrence 170 lbs (maintain)
Wednesday, October 12, 2011
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